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A World of Mindfulness

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A World of Mindfulness
By Erin Alladin
Toronto, Ontario, Canada: Pajama Press,  2020.

In a time of change and a bit of chaos, so many people are seeking a way to feel grounded. This informational picture book combines simple affirmations with a wide variety of illustration styles to engage the reader and encourage a sense of peace and well-being. Descriptions of common sensory experiences like the smell of grass or the taste of warm chocolate chip cookies help readers practice mindfulness techniques in grounding themselves. The practice of mindfulness can help little ones, and adults, process big emotions in a healthy way. This is a great read-aloud for families!

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