Alphabreaths: The ABCs of Mindful Breathing

Alphabreaths: The ABCs of Mindful Breathing
Written by Christopher Willard and Daniel Rechtschaffen
Illustrated by Holly Clifton-Brown
Sounds True, 2019. Picture Book.

This picture book combines the elements of an alphabet book and a bedtime book. With mindfulness and breathing techniques becoming ever popular for mental health, this is a great one to introduce to your child young. Not only are the letters present and the breathing techniques useful, but the pictures are beautiful. Whether you are hoping to calm a hyperactive child or soothe an anxious little one, you should definitely pick this book up. While it can be read at any time of the day, it is a perfect one for bedtime as it leads up to "Zzzz breath."

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