Friday, September 18, 2015

Good Night Yoga


Good Night Yoga: A Pose-by-Pose Bedtime Story
By Mariam Gates
Sounds True, 2015. Picture book.

A simple story about the natural world preparing for sleep is accompanied by easy instructions for a yoga pose on each page. Children and parents breathe deeply as they reach towards the stars, bend like the crescent moon, stand still like a tree, and arch like a cat. A great way to wind down and find calm on the journey to dreamland.

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