Skip to main content

Alphabreaths: The ABCs of Mindful Breathing


Image result for alphabreaths
Alphabreaths: The ABCs of Mindful Breathing
Written by Christopher Willard and Daniel Rechtschaffen
Illustrated by Holly Clifton-Brown
Sounds True, 2019. Picture Book.

This picture book combines the elements of an alphabet book and a bedtime book. With mindfulness and breathing techniques becoming ever popular for mental health, this is a great one to introduce to your child young. Not only are the letters present and the breathing techniques useful, but the pictures are beautiful. Whether you are hoping to calm a hyperactive child or soothe an anxious little one, you should definitely pick this book up. While it can be read at any time of the day, it is a perfect one for bedtime as it leads up to "Zzzz breath."

Comments

Popular posts from this blog

Painting for Peace in Ferguson

Painting for Peace in Ferguson By Carol Swartout Klein Treehouse Publishing Group, 2015. Nonfiction. When the city of Ferguson was overrun with so much hate and despair that homes and businesses had to be boarded up to protect property, citizens of the community decided to bring a message of hope by painting the boarded windows. Klein’s rhyming text supports the photographs of the hundreds of artists and volunteers and their artwork as they bring the messages of peace, hope, love, and that by being united they can make a difference. A great book to show children how a community rallied to make a positive change and that even a small gesture can make a huge difference. A great discussion opener on how we should treat each other.

Dragon Run

Dragon Run by Patrick Matthews Scholastic, 2013.  336 pgs.  Fantasy      Al Pilgrommor is excited for Testing Day, when he will receive his rank, a tattooed number on the back of his neck, and a path forward to his future occupation and life.  He feels confident because his parents were fours on a scale of seven, but he is worried for his friend Wisp who doesn't have much of a chance of scoring above a two at best. But when Al is scored a zero, he not only has no prospects, he may lose his life as the dreaded Cullers are unleashed to kill him and his family to purify the land's bloodlines.  Al's world is ruled by dragons--the lords and supposed creators of humankind--so he thinks that even if he survives, he will have to make his living as a beggar or thief. But when Al sticks up for his Earther friend in front of Magister Ludi, he is drawn into the struggle of a secret organization hoping to destroy the Cullers, and perhaps the dragons them...

De la hora del cuento: Semana 8 de verano

  Cuentos QuizĆ”s algo hermoso Escrito por F. Isabel Campoy y Theresa Howell Ilustrado por Rafael López Boston ; New York : Houghton Mifflin Harcourt, 2018. Libro ilustrado. "Viendo lo que Mira y sus vecinos descubren, ¡mĆ”s de lo que nunca pudo imaginarse! Basado en una historia real, "QuizĆ”s algo hermoso" nos revela cómo el arte puede inspirar la transformación -- y cómo incluso la mĆ”s pequeƱa artista puede llegar a conseguir algo grande. ¡Toma un pincel y Ćŗnete a la celebración!" --Editor Cuentitos ¿Dónde estĆ”s, Cerdito? Por Margarita Del Mazo y Laure du Fay Madrid, Spain: NubeOcho, 2021. PequeƱo libro ilustrado. "¿Alguien ve un cerdito por aquĆ­? ¡Shhh! Creo que estĆ” en el Ć”rbol ..." --Editor